Common Causes of Food Poisoning and How to Avoid Them

Food poisoning is a common problem that can affect anyone. In the United States, it is estimated that there are 48 million cases of food poisoning each year. That’s one out of every six people! The good news is that most cases of food poisoning are preventable.

When you see ads with suggestions, it’s wise to know more about the product. Let’s explore the five most common causes of food poisoning and what you can do to avoid them.

Viruses

Viruses are the most common cause of food poisoning worldwide. The most common virus that causes food poisoning is the Norovirus, which is often found in contaminated shellfish. Other viruses that can cause food poisoning include the rotavirus and the hepatitis A virus. To avoid food poisoning from viruses, cook shellfish thoroughly and wash your hands after handling raw seafood.

Bacteria

Several types of bacteria can cause food poisoning, including Salmonella, E. coli, Listeria, and Staphylococcus aureus. These bacteria are often found in raw meat and poultry, unpasteurized dairy products, and contaminated water. To avoid food poisoning from bacteria, cook meat and poultry thoroughly, avoid unpasteurized dairy products, and drink only clean, safe water.

Parasites

Parasites are another common cause of food poisoning. The most common parasite that causes food poisoning is Giardia lamblia, often found in contaminated water. Other parasites that can cause food poisoning include Cryptosporidium parvum and Entamoeba histolytica. Drink clean, safe water and cook all food thoroughly to avoid food poisoning from parasites.

Toxins

Toxins are poisonous substances that can be found in some foods. The most common toxin that causes food poisoning is the botulinum toxin, which is found in contaminated meat and poultry. Other toxins that can cause food poisoning include aflatoxin and ciguatoxin. To avoid food poisoning from toxins, cook meat and poultry thoroughly and avoid consuming contaminated fish.

Chemicals

Chemicals can also cause food poisoning. The most common chemical that causes food poisoning is lead, often found in contaminated water. Other chemicals that can cause food poisoning include mercury and cadmium. Drink clean, safe water and cook all food thoroughly to avoid food poisoning from chemicals.

When it comes to food poisoning, prevention is the best medicine. You should have nothing to worry about as long as you drink and eat clean meals. If you experience food poisoning symptoms, such as vomiting, dizziness, or diarrhea, be sure to see a doctor immediately.