The Best Exercises for Weight Loss and the Reasons Behind ItThe Best Exercises for Weight Loss and the Reasons Behind It
Ladies, let’s be honest. How many of you have ever gone on a diet? Well, if you’re like most of us, chances are you have. But did it work? Not really, I bet. Learn more about weight loss in general in an article titled “Best Appetite Suppressant Pills for Weight Loss.” Sure, you might have lost some weight in the beginning, but then eventually, all the pounds came back. So why is that? Well, the answer lies in exercise. Exercise can be a powerful ally in your weight loss journey. Exercise is one of the best ways to lose weight. Not only does it help you burn calories, but it also boosts your metabolism, which helps you burn more calories throughout the day. Today, we’ll walk you through the best exercises for weight loss and explain why they’re so effective.
Aerobic Exercise
First up, let’s talk about aerobic exercise. These are the kind of activities that get your heart rate up and make you break a sweat. Examples include running, jogging, cycling, swimming, rowing, and walking. Why is this type of exercise so great for weight loss? Well, it burns a lot of calories – up to 10 times more than resistance training. Plus, it helps build muscle mass, which boosts your metabolism even further. This means you’ll continue to burn calories long after you finish exercising.
A study from the American College of Sports Medicine found that people who did aerobic exercise for 20 minutes a day lost more …