Easy Tips to Reduce Back and Neck Pain at WorkEasy Tips to Reduce Back and Neck Pain at Work
With the kind of environment that people operate in nowadays, you can bear me witness that a significant amount of time of the day is spent in front of some screen. In many instances, you will find an individual watching television, in front of a computer working or playing a game or staring at a tablet or smartphone.
Screen time can be a little bit soring, more especially, if you have spent a considerable amount of time in front of a computer screen. This case applies to most individuals. When this happens for a prolonged period, it is likely to cause imbalances which will eventually lead the body in developing or experiencing some discomfort.
If you find yourself in such a situation, below we highlight some of the easy tips to reduce back and neck pains at work.
Have an Ergonomic Assessment
When you sit in front of a computer for prolonged periods consecutively, your neck, back, and wrist muscles are likely to become fatigued. But health experts advise that this can be minimized by ensuring that your workplace is ergonomically and adequately set. For instance, if you are using a computer, you should place your keyboard in a way that your elbows are at a 90-degree angle when you are typing. This is important as it will ensure that wrist extension is prevented. For the monitor, it is advisable that it is placed in a level that allows your head and neck to assume normal and natural positions.