Author: Randy Ramsay

woman with neck pain

Easy Tips to Reduce Back and Neck Pain at Work

With the kind of environment that people operate in nowadays, you can bear me witness that a significant amount of time of the day is spent in front of some screen. In many instances, you will find an individual watching television, in front of a computer working or playing a game or staring at a tablet or smartphone.

Screen time can be a little bit soring, more especially, if you have spent a considerable amount of time in front of a computer screen. This case applies to most individuals. When this happens for a prolonged period, it is likely to cause imbalances which will eventually lead the body in developing or experiencing some discomfort.

If you find yourself in such a situation, below we highlight some of the easy tips to reduce back and neck pains at work.

Have an Ergonomic Assessment

When you sit in front of a computer for prolonged periods consecutively, your neck, back, and wrist muscles are likely to become fatigued. But health experts advise that this can be minimized by ensuring that your workplace is ergonomically and adequately set. For instance, if you are using a computer, you should place your keyboard in a way that your elbows are at a 90-degree angle when you are typing. This is important as it will ensure that wrist extension is prevented. For the monitor, it is advisable that it is placed in a level that allows your head and neck to assume normal and natural positions.

Change Your Chair

Besides ensuring that you change your chair on a regular basis, it is essential to make use of lumbar support or even seat pads as they contribute immensely to lowering lower back pain. For ultimate comfort when you are working, it is advisable to work with a fixed chair, which assumes a 30-degree slope which will ensure that your knees are adequately supported. This kind of chair is the best, as it allows you to sit straight while ensuring that your spine maintains its natural position.

ergonomic office chairs

Move Regularly

If you work while sitting, it is advisable that you get up and move more often. It is desirable that every after 45 minutes, you should stand up from your working desk, and walk around. This is important, as it changes the part that feels the pressure, which goes a long way in avoiding muscle strain. To ensure that for maximum comfort, at least have a five-minute walk after every 45 minutes.


Besides regular work breaks, it is also good to talk a walk while stretching. The walking and stretching are essential, as it significantly eases the pain in the back and wrists. This is the two areas which are likely to experience pain when you work while sitting.

Always Maintain a Good Posture

When most people are working, you will realize that they tend to hunch over more especially while they are seated. But when you do this, you are putting your back and neck under pressure, and you are likely to suffer some discomfort. To avoid this, t is good that you maintain a good posture throughout the day, hence less pressure on the spine, and all will be well with you.


Guide To Buying Skin Care Products

Buying skin care products require lots of considerations to be made if you wish to get the most suitable product for your skin. There is a variety of products available to choose from, which might get you confused especially when looking for a type of skin care product, which you have never used before. Using the wrong product can result in adverse skin conditions such as acne, flaking, and dryness. Below are a few factors to put into consideration, which can work as a guideline for you when buying the skin products.

Main factors to consider

Skin typeturdtf5e6rytugy

For skin care, you will get the best results by using a regimen that caters specifically to your skin type. There are four main types of skin, namely dry, normal, oily, and combination. When shopping for any skin care product, check the label to ensure that it is designed for your particular skin type. Make sure that you know your exact skin type before you head out to shop. There are various tests which you can carry out on yourself to determine your skin type.


You should always check the list of ingredients used to make the skin care product before you buy it. Make sure there are no harmful ingredients or those that you might be allergic to, which might result in irritation and breakout. Brands that use mild, effective and high-quality ingredients will work best for you. Some of the common ingredients that usually cause allergic reactions include sulfates, BHT and BHA, dibutyl phthalate, and perfume among many others. You can do a quick online search to get a list of all the ingredients which you should avoid. There are also various ingredients which are safe, but not suitable for everyone. For example, you should avoid a product containing alpha hydroxyl acids if you have sensitive skin.


dtrfhdrjytfxrdytfyThe price variation in skin care products is quite wide. You need to ensure that you are getting good value for your money with all your purchases. Compare the quality of the product against the price to make a good judgment. The higher quality products, in most cases but not all, will be more expensive. When buying cheap products, be extra careful to ensure that they are safe and effective. You can also take advantage of any offers available to lower the costs of the skin care products.


Weight Loss Tips

Being overweight is a common problem all around the world. It poses many health risks, some of which can even be fatal. Examples include diabetes, heart disease, and stroke among many others. It also interferes with your physical fitness and general appearance, which can affect you socially and mentally. It is for these and more reasons that it is essential you lose the excess weight.

Tips for losing weight safely

There are many techniques and methods, which you can apply to lose weight. However, not all methods are suitable for everyone. Some may not be effective with others having undesirable side effects. You should be very careful when choosing a weight loss method. Below are a few safe and effective methods that try.


This is by far the safest and most effective method of weight loss. In fact, it offers various other health benefits in addition to helping you lose weight. You have to do your workouts on a regular basis to get the most out of it. The intensity of the exercises you do and duration per workout session will determine how efficient the method will be. A more intense workout causes the metabolism of your body to increase, burning more calories to produce the high energy required by the body. The more calories you burn, the more weight you lose.


You should ensure that you take only healthy and balanced diets. Try as much as you can to avoid junk foods and fast foods as they contain unhealthy fats, which will frustrate your weight loss efforts. You should also avoid foods that contain processed sugars. Such foods contain too many calories. The main idea for effective weight loss is to consume fewer calories in comparison to what you consume in a day. That means that you should also watch the quantity of food that you consume per sitting. Try consuming small portions of food at regular intervals. Remember to take lots of water as well.

Avoid stress

Stress can lead to weight gain for various individuals. Some may overfeed on junk foods due to overeating as a stress coping mechanism. Others will avoid being active the entire day, which also results in weight gain. You should avoid stress and when you cannot avoid it, find a way of dealing with your stress within the shortest time possible. Ensure that you do not engage in coping mechanisms that will not interfere with your weight loss efforts, such as consuming too much alcohol.